Have you stopped to catch your breath lately? The mad rush of the holidays is over and homes are finally getting back to normal – sometimes it takes a while. We have a tendency to push our bodies to the limit without realizing the toll it’s taking on us. We usually don’t realize what is going on within our bodies until we notice the physical results of fatigue, stress, and busyness. Stop for a minute (a whole minute) and exhale! One minute of quietness can make a difference in your entire day. Stop, relax, and renew your mind. Be good to your body because it sure has been good to you!
